Bleddyn Jones 2x4:00/3:00r SkiErg
2,136m
Meters
8:00.0
Time
1:52.3
Pace
152
Calories
161
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 43 |
| Stroke Count | 346 |
| Drag Factor | 126 |
October 12, 2023 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 43 | 161 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 43 | 160 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 44 | 162 |
| r29m |
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Workout Graph
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