Bleddyn Jones 3x10:00/2:00r SkiErg
7,212m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
140
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
October 14, 2023 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 34 | 140 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 35 | 135 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 34 | 141 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 34 | 144 |
| r70m |
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Workout Graph
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