Bleddyn Jones 2x8:00/3:00r SkiErg
4,074m
Meters
16:00.0
Time
1:57.8
Pace
276
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 131 |
October 15, 2023 15:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 40 | 150 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 40 | 147 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 40 | 154 |
| r33m |
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Workout Graph
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