Bleddyn Jones 4x11:00/1:30r SkiErg
10,582m
Meters
44:00.0
Time
2:04.7
Pace
672
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,656m |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 1447 |
| Drag Factor | 125 |
October 21, 2023 15:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,582m | 2:04.7 | 180 | 920 | 33 | 146 |
| 11:00.0 | 2,645m | 2:04.7 | 180 | 920 | 33 | 138 |
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 33 | 147 |
| 11:00.0 | 2,645m | 2:04.7 | 180 | 920 | 33 | 150 |
| 11:00.0 | 2,645m | 2:04.7 | 180 | 920 | 33 | 152 |
| r74m |
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Workout Graph
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