Bleddyn Jones 2x10:00/3:00r SkiErg
5,097m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 129 |
October 22, 2023 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 39 | 154 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 39 | 150 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 39 | 159 |
| r39m |
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Workout Graph
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