Bleddyn Jones 2x4:00/3:00r SkiErg
2,144m
Meters
8:00.0
Time
1:51.9
Pace
154
Calories
161
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 42 |
| Stroke Count | 336 |
| Drag Factor | 124 |
October 25, 2023 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 42 | 161 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 42 | 158 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 43 | 165 |
| r402m |
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Workout Graph
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