Bleddyn Jones 5:00 SkiErg
688m
Meters
5:00.0
Time
3:38.0
Pace
31
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 129 |
October 30, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 17 | 109 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 111 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 111 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 110 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 16 | 108 |
| 5:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 109 |
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Workout Graph
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