Bleddyn Jones 3x3:00/3:00r SkiErg
2,415m
Meters
9:00.0
Time
1:51.8
Pace
174
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 43 |
| Stroke Count | 387 |
| Drag Factor | 124 |
November 01, 2023 15:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,415m | 1:51.8 | 250 | 1161 | 43 | 154 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 43 | 150 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 42 | 155 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 44 | 158 |
| r64m |
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Workout Graph
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