Bleddyn Jones 3x12:00/2:00r SkiErg
8,658m
Meters
36:00.0
Time
2:04.7
Pace
552
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,712m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
November 02, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,658m | 2:04.7 | 180 | 920 | 34 | 138 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 34 | 133 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 35 | 140 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 34 | 141 |
| r54m |
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Workout Graph
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