Bleddyn Jones 2x4:00/3:00r SkiErg
2,146m
Meters
8:00.0
Time
1:51.8
Pace
154
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 43 |
| Stroke Count | 342 |
| Drag Factor | 125 |
November 03, 2023 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 43 | 155 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 43 | 151 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 43 | 159 |
| r41m |
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Workout Graph
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