Bleddyn Jones 2x8:00/3:00r SkiErg
4,078m
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 39 |
| Stroke Count | 623 |
| Drag Factor | 132 |
November 05, 2023 15:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078m | 1:57.7 | 215 | 1038 | 39 | 154 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 39 | 151 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 39 | 157 |
| r34m |
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Workout Graph
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