Bleddyn Jones 3x15:00/3:00r SkiErg
10,827m
Meters
45:00.0
Time
2:04.6
Pace
690
Calories
140
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 54:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 1525 |
| Drag Factor | 125 |
November 08, 2023 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,827m | 2:04.6 | 181 | 921 | 34 | 140 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 33 | 136 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 35 | 141 |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 34 | 145 |
| r65m |
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Workout Graph
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