Bleddyn Jones 7x1:00/1:00r SkiErg
1,966m
Meters
7:00.0
Time
1:46.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 14:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 47 |
| Stroke Count | 332 |
| Drag Factor | 133 |
November 21, 2023 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,966m | 1:46.8 | 287 | 1288 | 47 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 46 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 49 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | 156 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.