Bleddyn Jones 3x12:00/2:00r SkiErg
8,722m
Meters
36:00.0
Time
2:03.8
Pace
558
Calories
141
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 1258 |
| Drag Factor | 131 |
November 22, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,722m | 2:03.8 | 184 | 934 | 35 | 141 |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 34 | 136 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 35 | 143 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 36 | 146 |
| r56m |
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Workout Graph
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