Bleddyn Jones 2x3:00/2:30r SkiErg
1,609m
Meters
6:00.0
Time
1:51.8
Pace
114
Calories
151
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 42 |
| Stroke Count | 254 |
| Drag Factor | 130 |
November 23, 2023 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 42 | 151 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 42 | 148 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 42 | 155 |
| r448m |
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Workout Graph
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