Bleddyn Jones 30:00 SkiErg
7,204
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
February 07, 2024 18:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 912 | 456 | 38 | 160 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 35 | 150 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 38 | 157 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 38 | 162 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 39 | 164 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 40 | 167 |
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Workout Graph
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