Bleddyn Jones v1:00/1:00r...3 SkiErg
1,436m
Meters
5:22.8
Time
1:52.3
Pace
62
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 8:22.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 44 |
| Stroke Count | 226 |
| Drag Factor | 135 |
September 08, 2024 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.8 | 1,436m | 1:52.3 | 247 | 1148 | 44 | 149 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 46 | 136 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 45 | 155 | |
| r: 1:00 | 15m | ||||||
| 2:22.8 | 606m | 1:57.8 | 214 | 1036 | 41 | 157 | |
| r: 1:00 | 0m | ||||||
| r32m |
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Workout Graph
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