Bleddyn Jones 3x15:00/2:00r SkiErg
10,798m
Meters
45:00.0
Time
2:05.0
Pace
687
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,846m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 1677 |
| Drag Factor | 135 |
September 30, 2024 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,798m | 2:05.0 | 179 | 916 | 37 | 144 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 38 | 144 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 37 | 148 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 37 | 140 |
| r48m |
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Workout Graph
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