Bleddyn Jones 4x11:00/2:00r SkiErg
10,559m
Meters
44:00.0
Time
2:05.0
Pace
670
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,637m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 139 |
October 04, 2024 18:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,559m | 2:05.0 | 179 | 916 | 35 | 137 |
| 11:00.0 | 2,640m | 2:05.0 | 179 | 916 | 36 | 129 |
| 11:00.0 | 2,641m | 2:04.9 | 179 | 917 | 35 | 140 |
| 11:00.0 | 2,639m | 2:05.0 | 179 | 916 | 36 | 139 |
| 11:00.0 | 2,639m | 2:05.0 | 179 | 916 | 36 | 141 |
| r78m |
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Workout Graph
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