Bleddyn Jones 4x11:00/2:00r SkiErg
10,557m
Meters
44:00.0
Time
2:05.0
Pace
669
Calories
136
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 1687 |
| Drag Factor | 135 |
October 07, 2024 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,557m | 2:05.0 | 179 | 916 | 38 | 136 |
| 11:00.0 | 2,640m | 2:05.0 | 179 | 916 | 38 | 127 |
| 11:00.0 | 2,638m | 2:05.0 | 179 | 915 | 39 | 136 |
| 11:00.0 | 2,639m | 2:05.0 | 179 | 916 | 39 | 140 |
| 11:00.0 | 2,639m | 2:05.0 | 179 | 916 | 38 | 143 |
| r59m |
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Workout Graph
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