Bleddyn Jones 3x15:00/2:00r SkiErg
10,796m
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 1645 |
| Drag Factor | 135 |
October 09, 2024 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,796m | 2:05.0 | 179 | 916 | 36 | 140 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 37 | 135 |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 36 | 141 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 36 | 145 |
| r42m |
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Workout Graph
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