Bleddyn Jones 4x3:00/3:00r SkiErg
3,215m
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 140 |
October 10, 2024 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 44 | 159 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 44 | 154 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 44 | 159 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 44 | 161 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 44 | 162 |
| r90m |
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Workout Graph
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