Bleddyn Jones 2x9:00/3:00r SkiErg
4,579m
Meters
18:00.0
Time
1:57.9
Pace
310
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 43 |
| Stroke Count | 778 |
| Drag Factor | 140 |
October 13, 2024 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579m | 1:57.9 | 213 | 1034 | 43 | 149 |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 43 | 145 |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 43 | 153 |
| r27m |
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Workout Graph
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