Bleddyn Jones 6x1:00/1:30r SkiErg
1,663m
Meters
6:00.0
Time
1:48.2
Pace
121
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 150 |
October 16, 2024 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 43 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 45 | 132 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 138 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 142 |
| r134m |
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Workout Graph
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