Bleddyn Jones 4x12:00/2:00r SkiErg
11,520m
Meters
48:00.0
Time
2:05.0
Pace
732
Calories
138
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 1701 |
| Drag Factor | 135 |
October 17, 2024 17:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,520m | 2:05.0 | 179 | 916 | 35 | 138 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 38 | 130 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 35 | 139 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 34 | 144 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 35 | 142 |
| r77m |
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Workout Graph
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