Bleddyn Jones 2x3:00/3:00r SkiErg
1,607m
Meters
6:00.0
Time
1:52.0
Pace
114
Calories
151
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 45 |
| Stroke Count | 269 |
| Drag Factor | 136 |
October 18, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 45 | 151 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 45 | 148 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 45 | 155 |
| r374m |
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Workout Graph
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