Bleddyn Jones 8x0:45/1:30r SkiErg
1,689m
Meters
6:00.0
Time
1:46.5
Pace
126
Calories
139
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 45 |
| Stroke Count | 274 |
| Drag Factor | 137 |
October 22, 2024 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 45 | 139 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 47 | 132 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 47 | 136 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 45 | 137 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 45 | 140 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 45 | 142 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 45 | 141 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 45 | 142 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 45 | 146 |
| r182m |
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Workout Graph
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