Bleddyn Jones 3x1:00/1:30r SkiErg
844m
Meters
3:00.0
Time
1:46.6
Pace
63
Calories
137
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 894m |
| Overall Time | 7:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 45 |
| Stroke Count | 136 |
| Drag Factor | 140 |
October 28, 2024 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 45 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | 141 |
| r50m |
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Workout Graph
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