Bleddyn Jones 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
308
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 130 |
February 13, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 22 | 145 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 143 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 23 | 148 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 20 | 136 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 22 | 146 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 | 156 |
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Workout Graph
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