Jason Thrasher 10000m row
10,000
Meters
36:55.3
Time
1:50.7
Pace
727
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
December 12, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.3 | 10,000 | 1:50.7 | 258 | 1186 | 727 | 26 |
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1184 | 145 | 26 |
| 7:19.8 | 4,000 | 1:49.9 | 263 | 1206 | 147 | 26 |
| 7:24.7 | 6,000 | 1:51.1 | 255 | 1176 | 145 | 25 |
| 7:23.3 | 8,000 | 1:50.8 | 257 | 1184 | 145 | 28 |
| 7:24.0 | 10,000 | 1:51.0 | 256 | 1180 | 145 | 28 |
What! Ecstatic! It's all in your head! Felt centered and focused from the start, after a good warmup and stretching. The 2nd 2000 never settled, and that's when I knew: PR since 2012!
Vents: 4
Previous: log.concept2.com/profile/99503/log/16755699
Strava: www.strava.com/activities/2014496279