Tommi Virkilä 2000m row
2,000m
Meters
7:23.5
Time
1:50.8
Pace
144
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 157 |
December 17, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 34 | 167 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 168 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 33 | 163 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 36 | 168 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 37 | 169 |
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Workout Graph
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Just warmup before weight training. Lämmittelyä ennen painojen nostoa