Tommi Virkilä 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 144 |
April 17, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 35 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 34 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 37 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 37 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 38 |
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Workout Graph
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Avg 161 Max 173