Tommi Virkilä 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 109 |
October 31, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 32 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 31 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 33 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 34 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 35 |
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Workout Graph
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heart avg 159 Max 175