Tommi Virkilä 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 106 |
November 04, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 30 | 135 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 130 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 31 | 135 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 33 | 137 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 33 | 138 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 136 |
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Workout Graph
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Avg 135