Tommi Virkilä 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 09, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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