Tommi Virkilä 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 107 |
December 26, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 29 | 140 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 137 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 29 | 131 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 32 | 137 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 32 | 139 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 30 | 160 |
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Workout Graph
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