Tommi Virkilä 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 122 |
March 11, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 22 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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