Tommi Virkilä 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 112 |
June 08, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 22 | 124 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 117 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 117 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 22 | 125 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 23 | 126 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 24 | 135 |
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Workout Graph
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