Tommi Virkilä 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
June 11, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 23 | 124 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 119 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 23 | 121 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 124 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 | 129 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 130 |
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Workout Graph
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