Tommi Virkilä 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 115 |
June 15, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 24 | 144 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 121 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 | 128 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 | 154 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 168 |
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Workout Graph
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