Tommi Virkilä 49:55 row
10,018m
Meters
49:55.7
Time
2:29.5
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
September 08, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.7 | 10,018m | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 49:55.7 | 966m | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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Taivoite alle 100 syke. Avg syke oli 99