Tommi Virkilä 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 107 |
September 27, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 22 | 112 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | 113 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 22 | 112 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 23 | 113 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 23 | 112 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 23 | 113 |
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Workout Graph
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