Tommi Virkilä 20:13 row
4,160m
Meters
20:13.1
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 116 |
March 18, 2019 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,160m | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 20:13.1 | 40m | 2:43.7 | 80 | 574 | 14 |
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Workout Graph
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