Tommi Virkilä 30:42 row
7,351m
Meters
30:42.6
Time
2:05.3
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 141 |
June 04, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.6 | 7,351m | 2:05.3 | 178 | 911 | 26 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 30:42.6 | 122m | 2:54.5 | 66 | 526 | 25 |
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Workout Graph
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