Tommi Virkilä 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
December 31, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 26 | 165 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 155 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 160 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 167 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 171 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 173 |
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Workout Graph
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