Tommi Virkilä 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 110 |
October 17, 2021 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 27 | 156 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 149 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 153 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 157 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 159 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 166 |
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