Tommi Virkilä 31:11 row
7,415m
Meters
31:11.1
Time
2:06.1
Pace
465
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 107 |
December 14, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 7,415m | 2:06.1 | 174 | 899 | 26 | 145 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 135 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 139 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 144 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 150 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 150 |
| 31:11.1 | 1,181m | 2:37.1 | 90 | 610 | 26 | 152 |
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Workout Graph
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