Tommi Virkilä 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 0 |
March 18, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 26 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 26 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 27 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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20:00