Tommi Virkilä 15:16 row
3,406m
Meters
15:16.5
Time
2:14.5
Pace
200
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 0 |
August 30, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,406m | 2:14.5 | 144 | 794 | 24 | 134 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 141 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 142 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 129 |
| 15:16.5 | 37m | 3:42.9 | 32 | 408 | 18 | 124 |
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Workout Graph
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