Tommi Virkilä 30:13 row
6,839m
Meters
30:13.9
Time
2:12.6
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 0 |
April 20, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,839m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:13.9 | 37m | 3:07.8 | 53 | 481 | 48 |
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Workout Graph
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